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Dec 30, 20223 min read
The Carrot and the Stick: Setting SMART Goals
Did you know that many people who start a new goal for the New Year end up abandoning their goals by February? For many, this can...
Dec 1, 20222 min read
No, Thanks. I've Had Enough.
During my early years as an addictions counselor with my trainee’s license, I was often asked by clients “How can we communicate with our...
Nov 3, 20222 min read
Building Trust
"Together, We Make MMPACS!" Understanding the Paradox "Recovery from trauma involves (re)connecting with our fellow human beings" (Van...
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